Schedule: 14 Days . Type: Full Body . Equipment: Mat, Optional Leg Bands & Weights . Release Date: 2021
Hot Girl Summer Challenge
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
CELEBRATE! IT'S YOUR REST DAY!
TAKE A 15 MINUTE WALK MID-DAY AND GET SOME FRESH AIR!
Day 7 - Half Way There! You Got This! Keep Going!
Day 8
Day 9
Day 10
Day 11
CELEBRATE! IT'S YOUR REST DAY!
TAKE A 15 MINUTE WALK MID-DAY AND GET SOME FRESH AIR!
Day 12: Guess what? Just three days to go!
Day 13
Day 14
We Did It!
Reap the benefits of your hard work! Feel your best, look your best, think your best, and BE your best! You have what it takes to reach any finish line!
You go girl!
***Disclaimer: When joining me for this workout video, you need to take some precautions for your personal health and safety. To avoid any injury or harm, please check with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Know your body and your capabilities. Catherine Liang will not be responsible or liable for any injury or harm you sustain as a result of these workouts and videos. Always tag Catherine Liang's social media, credit, or link to this website when reposting any content found on Catherine's website, merchandise, youtube, instagram, facebook, or any affiliated socials. Failure to respect the creator's content will result in legal recourse.
