***Disclaimer: When joining me for this workout video, you need to take some precautions for your personal health and safety. To avoid any injury or harm, please check with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Know your body and your capabilities. Catherine Liang will not be responsible or liable for any injury or harm you sustain as a result of these workouts and videos. Always tag Catherine Liang's social media, credit, or link to this website when reposting any content found on Catherine's website, merchandise, youtube, instagram, facebook, or any affiliated socials. Failure to respect the creator's content will result in legal recourse.