No Equipment All Levels Workout Program

Schedule: 14 Days . Type: Full Body . Equipment: Fitness Mat . Release Date: 2021

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Day 1: Work those Abs of Steel

Day 2: Let's Get Just a Little Sweaty

Day 3: A Triple Threat All-Rounder!

Day 4: Feel that Booty Burn!

Day 5: Working On Our Catwalk/Beach-ready Legs

Day 6: A Wild Card!

Day 7 - SURPRISE! You're half way there! Keep it going! I believe in you!

Celebrate! It's your rest day!
Take a 15 minute walk mid-day and get some fresh air!

Day 8: Superman has nothing on you!

Day 9: Crunches and Cookies!

Day 10: Full Body Blast

Day 11: Bootylicious Burn

Day 12: Snoooooze!

Active Rest Day

Day 13: Nothing but great vibes here!

Day 14: YOU DID IT!

Sweaty Success! Congratulations! You are a WINNER!

If this is your first workout in a while, after this program, you should be more energetic, more focused, experiencing better sleep, and feeling overall more optimism! Exercise can cure so many things with our physical and mental health!

Keep up the great work!

***Disclaimer: When joining me for this workout video, you need to take some precautions for your personal health and safety. To avoid any injury or harm, please check with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Know your body and your capabilities. Catherine Liang will not be responsible or liable for any injury or harm you sustain as a result of these workouts and videos. Always tag Catherine Liang's social media, credit, or link to this website when reposting any content found on Catherine's website, merchandise, youtube, instagram, facebook, or any affiliated socials. Failure to respect the creator's content will result in legal recourse.